Living with Autoimmune

Why are so many eventually diagnosed with Autoimmune Diseases today?  Medical norms ignoring what they can’t fix in a quick with a pill, or one change, “something you have to live with, but we want your blood numbers to be ‘normal’, so take this one medication.” ?  When it’s more of chemicals and environment and…

Berry Mint Blast Smoothie

This is a nice ending to a meal or between meal snack.  If you added your favorite protein powder then it would suffice as a meal.  It is creamy because of the avocado, and full of calcium because of the almond milk brand, and chia seeds, like 64% of your day’s supply.  Something about mint…

Sugar

  Sugar is part of our survival, it gives us energy and an edge, and helps us store fat.  Never in history have we had so much access to it and even though our production mechanisms have adapted to make it so readily available in pure form and given top billing in so many processed…

Payroll Scientists Hide the Truth for Profit of Industries

How many, “I HATE CANCER!” posts have I read in the past year? Many lies hide behind what people are lead to believe by industries that contribute to our cancer risks.  One of the biggest is the Alcohol industry which hires scientists  to peddle their wares, disarming a public from the whole truth by partial…

Anytime Molasses Oatmeal Muffins

Aiming to find and adapt as many recipes in order to bring healing and prevention,  for those of us who would rather live full lives of health instead of taking time out to be sick,  I was browsing the internet for yet another  recipe, especially since I found out how the dregs of sugar processing…

Are You A Picky Eater?

If you’re like me, sometimes and maybe many times I am.  I want to make sure I’m getting the best that’s available.  I’ve been criticized that I eat too many veggies or that I won’t eat people’s special occasion desserts. Pickiness comes from habit, emotions and tastes learned as well as from health needed.  I…

A Better You

Are you in a stuck holding pattern of not sleeping well, carrying around extra weight, still taking meds for high blood pressure, thyroid, or diabetes, having trouble with your digestion or just not feeling your best?  I am holding a class for you so that you can address these issues in a way that you…

Dandelion and Parsnip Soup

Since I’ve been on this lower carb way of eating, along with restoring some digestive disorders at the same time, I’m learning to make peace with one of the five tastes: bitter.  It turns out that bitter foods is one of the key elements helping me to balance not only my blood sugar, but my…

Wilted Curly Endive Salad

Have you ever been stumped and had to ask for help?  That would be me.  I didn’t know what to do about my climbing blood sugars and in spite of my best efforts to bring them down, they aren’t cooperating. So, I saw a functional nutritionist the other day and after an extensive blood work…

Cheesy Amaranth Biscuits

Some family members and I can’t do wheat products very well, and so I’m the alternative flour queen. I know that amaranth works well for our family, even though it is not really a grain, but a seed, with a high calcium content, a fighter of diabetes, a natural hormone balancer and can replace flours and…

High Protein Banana Oat Bran Muffins

I went to put on some bacon and realized that I would have to  make a run to the store (since there wasn’t enough for everyone to have 2 or three slices, and you KNOW how sizzling bacon gets people out of bed from a dead sleep), but I thought, now, let’s make some muffins…