Are You A Picky Eater?

If you’re like me, sometimes and maybe many times I am.  I want to make sure I’m getting the best that’s available.  I’ve been criticized that I eat too many veggies or that I won’t eat people’s special occasion desserts. Pickiness comes from habit, emotions and tastes learned as well as from health needed.  I…

A Better You

Are you in a stuck holding pattern of not sleeping well, carrying around extra weight, still taking meds for high blood pressure or diabetes, having trouble with your digestion or just not feeling your best?  I am holding a class for you so that you can address these issues in a way that you can…

Dandelion and Parsnip Soup

Since I’ve been on this lower carb way of eating, along with restoring some digestive disorders at the same time, I’m learning to make peace with one of the five tastes: bitter.  It turns out that bitter foods is one of the key elements helping me to balance not only my blood sugar, but my…

Wilted Curly Endive Salad

Have you ever been stumped and had to ask for help?  That would be me.  I didn’t know what to do about my climbing blood sugars and in spite of my best efforts to bring them down, they aren’t cooperating. So, I saw a functional nutritionist the other day and after an extensive blood work…

Cheesy Amaranth Biscuits

Some family members and I can’t do wheat products very well, and so I’m the alternative flour queen. I know that amaranth works well for our family, even though it is not really a grain, but a seed, with a high calcium content, a fighter of diabetes, a natural hormone balancer and can replace flours and…