Are you in a stuck holding pattern of not sleeping well, carrying around extra weight, still taking meds for high blood pressure, thyroid, or diabetes, having trouble with your digestion or just not feeling your best? I am holding a class for you so that you can address these issues in a way that you can apply the next steps for your progress toward improved health. Come join us for six weeks of info and exchange on Feast and Thrive Live (Zoom). A Better You. You can leave me a message here, for questions or interest.