Sweet Potato Chorizo Hash

Sweet potato is considered paleo, did you not know? Ahhhh maybe because the word “sweet” is in it, you thought that might not be a good idea.  Sweet potatoes have so many benefits because they are a whole food.  Don’t get me started or you’ll starve before you ever get to the recipe. Serves 4-6….

Green Salad, Salmon, Egg and Brown Rice Lunch

A well rounded meal keeps up my mood, how about you?  This has a little something for all of that.  The Salad detoxifies, the salmon has great protein and omega 3’s for your well being (especially if it is wild caught) and the easy 11 minute steamed hardboiled egg will keep the hunger pangs away…

Greens, Beets, Artichokes and Avocado Salad

Greens, Beets, Artichokes and Avocado SaladWhat would detox be without salads?  Detox can be done all kinds of ways, but most of us don’t do very well without having something to crunch on now and then, and since veggies come cram packed with micronutrients, it’s basically a win win.  The most detoxifying veggies are the…

Berry Mint Blast Smoothie

This is a nice ending to a meal or between meal snack.  If you added your favorite protein powder then it would suffice as a meal.  It is creamy because of the avocado, and full of calcium because of the almond milk brand, and chia seeds, like 64% of your day’s supply.  Something about mint…

Oats, Seeds, Nuts and Baked Apples

One way to get lots of bang for your sugar buck is to bake or stew apples.  I also had some dental work done last week and I’m still eating on one side of my mouth, so I figured how to make the best of a not so great situation.  Baking or stewing the apples…

How do I know where to start with my detox?

     A detox can be a severe all or nothing “gotta get this perfect from the start “or it can simply include healthier items in your food choices every day.  The body does clean itself out as you crowd out your unhealthy habits and foods with healthier ones. As your body, brain and emotions get…

Veggies and Shrimp

VEGGIES AND SHRIMP This could be called veggies and you fill in the blank.  So, you don’t want shrimp, then use chicken, or black beans. Also, if you are having grains, then have brown rice or quinoa cooked and ready as this dish takes 30 minutes or less. Gather 1/2C chopped onions or shallots 3…

Fast Frittata

Heat oven 350. Gather 2-3 eggs 1T coconut oil 2 C greens 1/2 C chopped onion Dulse or kelp seasoning Mexican Seasoning 1 oz. avocado slices 1 T nutritional yeast Melt  1 T coconut oil in omelette pan. Chop 1/2 c onion and sauté until translucent. Throw in 2 C greens and sea salt with dulse…

Zero to 8 Green Fruit Smoothie

Put the following ingredients into your blender. 1 Cup of Unsweetened Vanilla Almond Milk or unsweetened coconut milk 0-8 oz. of fruit total…gala apple, pineapple, banana, berries. Your favorite protein powder as long as it does not contain dairy, whey or sugars…stevia is okay.  1 scoop. I use Bone Broth Protein Powder Pure, or Warrior Blend Protein…

Sugar

  Sugar is part of our survival, it gives us energy and an edge, and helps us store fat.  Never in history have we had so much access to it and even though our production mechanisms have adapted to make it so readily available in pure form and given top billing in so many processed…